Class Descriptions


This class focuses on core, butt and lower body using a mat and a "barre."  This no-impact class will get your heart pumping, and is great for all fitness levels.

Fit Fab Fun!

A little bit of cardio, a little bit of weight based moves, and a whole lot of fun!  Exercises will change weekly so there will be a lot of variety.  All levels welcome.

Kick It Up

A fast paced cardio workout incorporating kickboxing combinations.  There is No contact in this class.  All levels welcome.


A Pilates and Yoga influenced low impact class that will leave you sweating and energized.  This class is fast paced and fun!  All exercises are done with your own bodyweight, no equipment. 


This is a total body resistance workout using hand weights and body weight. All levels welcome.

Vinyasa Yoga

A flowing yoga practice that emphasizes strength and flexibility.  You will move from one pose to the next with purpose, focusing on the breath.


A fitness party!!! A mix of Latin and other International music with easy to follow steps that make working out feel like a fitness party!  All levels welcome.

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